What is it about dancing?
We find ourselves moving our bodies to a song we love and we instantly feel joyful. It doesn’t matter what type of music it might be. Just that it lifts our mood as well as giving us a good, low-impact cardio workout, increased stamina and a way of socializing with other individuals.
“It is something you can enjoy at any time in your life, no matter what your ability,” said Peter Berna, President and Treasurer of USA Dance, Adventure Coast Chapter 6090. “Dancing makes us feel good and more importantly it can be fun and good for your health.”