MOUNTAIN BIKE RIDING
TUESDAYS AND THURSDAYS,
AUG. 15, 17, 22, 2017 AND MORE 6 PM
Mountain biking is a fun and exciting way to enjoy the many health benefits of regular fitness and cardiovascular exercise. Mountain biking uses all the muscles in your body and helps build strong legs, thighs and calves. Biking can also strengthen your abdominal muscles. All the climbing and maneuvering of turns will tone your upper body too. Mountain biking is also an ideal way to enjoy nature and the outdoors.