Kitchen 'Stuff' with Attitude

From vitamins, oils, spices and herbs to whisks, trivets and pots and pans, THE GO-TO PLACE IS NEWLY OPENED Good4U

Owner of Good4U healthy marketplace Vickie Galanti points out an item called ‘Cover Blubber’ - a new super stretchy food protector.

Without much ado or fanfare, a new store has quietly emerged on our scene. It’s located on County Line Road in Spring Hill and a wholesaler and leading distributor, importer of equipment that promotes the production and preparation of nutritional foods and maintaining a healthy lifestyle.

Living In Florida

Cathy Quigley

You have never bought a home before, or perhaps you have bought a home but not for a number of years. Buying a home is a wonderful, and sometimes nerve-wracking experience. I can help you make it a little easier. Here are some things you should absolutely do before you set out to buy a home.

1. Sit down with your checkbook, or your online bank statements and figure out what you spend your money on. And be honest. It’s better to overestimate your spending than it is to come up short every month.

Tech Talk: Hernando Broadband to compete with Brighthouse, AT&T

Rocco Maglio, Certified Information Systems Security Professional, CISSP, has over 20 years in the field of software engineering.

There is a new Internet provider in the county: Hernando Broadband. They are competing with Brighthouse and AT&T's DSL. They are using a technology called fixed wireless broadband.

Rocco Maglio, CISSP

Look Good, Feel Better

photography by Sue Quigley


Volunteer cosmetologists, left to right, Amy Baldwin, Annette Lalla and Becky Anderson during the workshop.

Many thousands of men and women are diagnosed each year with some form of cancer, according to the American Cancer Society.

For them, treatment options will probably include chemotherapy, radiation therapy and surgery and, consequently, side effects like nausea, pain and fatigue.

Those side effects can not only include hair loss, but also dry skin, brittle nails and weight gain.

And for women in particular, these side effects can take over one’s daily life.


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